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Advanced Aerobics Online Course

Distance Learning Course Advanced Aerobics

Our online course on Advanced Aerobics is a combination of rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Through this distance learning course, you will learn how to maintain a healthy respiratory and circulatory system and participate in an active lifestyle that is vital for a healthy heart, mind and body. Whatever a persons age, aerobic fitness is critical to maintaining a quality of life.

There are 6 lessons in this course:

  • Organising a Class
  • Safety and Efficiency
  • Managing the Workload
  • Teaching
  • Class Design
  • Leadership and Participation


  • Plan and organise effective cohesive exercises to use with music and for progressive classes
  • Devise sets of relevant exercises into class programs
  • Relate sequences of exercises to music tracks
  • Purchase a tape and map out various songs using correct music mapping
  • Learn the Add On, Link and Linear Progression methods of teaching aerobics
  • Gain a knowledge of music licensing
  • Recognise and observe all guidelines for safety and efficiency of movement
  • Design exercise to music classes, using safe exercise practices and movement
  • Understand equipment considerations, maintenance and usage
  • Understand the importance of ventilation, temperature, floor surface, hygiene, correct clothing and footwear
  • Determine different class intensity and duration
  • Measure the workload during a class, and use training components to design classes that are well graded
  • Compose correct techniques in exercising and teach by example and verbal instruction
  • Understand recommended practises - layering, visual preview, choreography and phrasing
  • Identify the different components of a class
  • Explain how to cater for different levels of fitness and special populations
  • Lead an exercise to music class, using appropriate teaching principles
  • Participate in a variety of exercise to music classes, moving in a controlled and efficient manner
  • Identify common injuries, treatment and prevention, for participants in aerobics classes.

For More information, or to enrol simply request a Free information pack or enquire below or view our website at:

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