Browse Courses

Want more information about this course? Request a Free Info Pack

Stress Management

Make an Enquiry Free Info Pack Free Info Pack

Learn to recognise and manage symptoms of stress in yourself and others.

 

This course is equally relevant for self improvement, or professional development (for any allied health professionals such as counsellors, life coaches, fitness instructors or nutrition consultants) and supervisors.

 

Hours: 100

Mode: Online, Correspondence

Payment: From $50.00 AUD week

 

Lessons

 

There are 8 lessons in this course:

  • Body Changes
    • The fight or flight response; the stress and immune system; long term problems; sources of stress
  • Easy Living
    • Anxiety; panic; fear; controlling stress; goal setting; relaxation
  • Pills and Alcohol
    • Drugs and alcohol; smoking; seeking help
  • Self Esteem
    • Self esteem; social support;
  • Managing Your Own Career
    • Career goals; career management
  • Security and Decision Making
    • Self assurance; decision making; problem solving
  • Relaxation and Nutrition
    • Relaxation; we are what we eat; nutrition, diet and weight loss
  • Personality and Stress
    • Type A and Type B personalities; personality types and stress; personal style inventory

    • Make an Enquiry Free Info Pack Free Info Pack