Learn to manage energy levels in people; in sport, exercise, work or general day to day living.
Learn what energy is, how to increase people's energy levels and maintain them in different situations, when rest is the perfect recovery tool and how to perform exercises for better energy management. What are the factors that make us move better? By understanding these factors it is possible to improve management of the body's capacity for movement and to help maintain optimum levels of energy.
Suggested prior learning: A basic understanding of body systems or appropriate course such as Human Anatomy and Physiology.
Lesson Structure
There are 7 lessons in this course:
- Energy and Work -
- Energy Pathways
- The Acid-Base Balance -
- Osmosis & Diffusion -
- Atmospheric Pressure
- Temperature Regulation
- Ergogenic Aids to Performance
Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.
Aims- Explain how energy is used in the human body to create work and power.
- Explain energy pathways during resting, work and recovery.
- Explain the significance of the acid-base balance in the body.
- Explain movement of materials in and out of living cells.
- Explain the affect of changing atmospheric pressure on the body.
- Explain temperature regulation in the body.
- Explain ergogenic aids to body performance during activity/exercise.
What You Will Do- Explain biological energy cycles, using illustrations where appropriate.
- Explain two examples of energy pathways in the body, including an anaerobic and an aerobic pathway.
- Explain the function of ATP in body energy pathways.
- Calculate the net cost of exercise in litres per minute, for a set situation.
- Explain the measurement of efficiency during the exercise carried out in a set task.
- Explain problems which may occur in physiological processes during running a marathon.
- Describe respiratory regulation of pH in the human body.
