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Anxiety, tension, and mental and emotional strain are all common problems in todays society. This course introduces you to some practical approaches to managing stress.

Lesson Structure

There are 8 lessons in this course:

  • Body Changes
  • Easy Living
  • Pills and Alcohol
  • Self Esteem
  • Managing Your Own Career
  • Security and Decision Making
  • Relaxation and Nutrition
  • Personality and Stress


Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.