Browse Courses

Home > Fitness Courses > Personal Fitness Online Course
Want more information about this course? Request a Free Info Pack

Personal Fitness Online Course


This is a course for anyone focussed on improving their personal fitness and complements Personal Energy Management.

Study with the support of experienced and highly qualified tutors. Available as online course, or by correspondence. Payment Plans available.

There are 8 lessons in this course:

  • Reasons for Fitness
  • Understanding your body
  • Testing your fitness Part A
  • Exercises for specific purposes
  • Nutrition and Weight control
  • Endurance and Suppleness
  • Home Medicine and First Aid
  • Designing an Exercise Program

For More information, or to enrol simply request a Free information pack or enquire below or view our website at:

Home | About Us | News | Privacy Policy | Terms of Use | Sitemap | List Your Courses | Search Courses | Online Courses